Therapy Services
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Low Self-Esteem
Do you struggle with liking yourself?
Do you struggle with the feeling that you have little or no value?
Do you struggle with feeling insecure?
Would you like to have higher confidence in yourself?
Do you want to believe in yourself more?
Do you hesitate too much when needing to take the necessary risks to achieve success?
Do you wish you could forgive yourself?
Would you benefit if you could improve your romantic relationship?
Low self-esteem can cause significant levels of internal distress as well as cause significant levels of problems with a person's functioning. However, there are ways to improve your self-esteem. I will help you learn ways to increase your self-esteem and confidence and help you reduce insecurities.
Like many people with low self-esteem, you probably have tried various methods to increase your self-esteem. Unfortunately, you also probably had trouble experiencing improvement. Or if there was an improvement, it was a temporary improvement. The task ahead is to learn effective ways to increase your self-esteem in a way that would result in a stable self-esteem that is resilient. In addition, you will be presented with a way to deal with sudden drops in self-esteem due to some trigger. Self-esteem therapy is counseling that focuses on teaching the necessary skills to improve your life.
I will show you how to develop the self-esteem you've always wanted!
It is possible to change how you view yourself with the counseling services that will be provided.
Depression and Anxiety
Many people suffer from depression and anxiety. These illnesses can have a significant adverse effect on a person's experience of internal distress, as well as, a person's level of functioning. Often people have trouble making improvements because they are uncertain about what to do and how to start making changes. Fortunately, there are counseling techniques you can learn that will increase your chances of making improvements. In therapy, these techniques will be presented to you. You will also have an opportunity to fine-tune your application of these techniques. With this knowledge, you could significantly impact your depression and anxiety.
It is possible to break the cycle of depression and anxiety by learning to increase your ability to control your thinking in a way that positively affects your mood and behavior!
Relationship issues
Relationships can be complicated. They can bring a person many happy experiences, but they can also bring conflict into your life. Knowing how to navigate a romantic relationship to maximize the occurrences of positive experiences is not instinctual and automatic as couples would like. But, couples can learn the skills they need with counseling to improve their romantic relationship. The intimate nature of romantic relationships tends to produce many intense feelings. These intense feelings can make controlling a person's thoughts, feelings, and behavior very difficult, particularly when stressed. However, many techniques can minimize the influence of intense emotions on a person's thoughts, feelings, and behavior. These techniques will be presented to couples to implement in their romantic relationship. Chief among the methods is learning to show love and respect. Many client's also have romantic insecurities which can be addressed by the counseling services provided and, in particular, with self-esteem therapy.
It is possible for a couple to create and direct the narrative they desire for their romantic relationship!
Online Services
For some people, online telehealth counseling services take some getting used to. If you are concerned about video conferencing, I encourage you to give online services a chance. Many clients prefer online therapy due to the convenience and feeling more comfortable because they are at home. While different than in-person therapy, there isn't much difference. Also, consider setting up a free 15-minute consultation via video conferencing as an introduction to online therapy.
**I am licensed in Texas (#63222) and can only see Texas residents for therapy.**
Contact me to set up a time for a consultation or a session.
832-224-3075
info@christopherchristiansoncounseling.com
Text messages and email are the best ways to get ahold of me. Let me know what days and times tend to work for you and I'll get back to you with some appointment options. I do have times in the evenings, as well as, during the day. Currently, I'm not conducting sessions on the weekend but could perhaps make an exception if there is significant need.
Improvement is possible!
Counseling that's here for you!
Are you ready to get on the path to a healthier you?
Get in touch today to get started!